This post is a part of our weekly Sunday newsletter

Receive this directly into your inbox via a Sunday Morning Note: Grab your coffee or a warm cup of tea. A weekly moment landing in your inbox - ideally read in the morn’ - to help you gently shift energy, cultivate awareness and step into the week with more hope (dare I say excitement) and less unease.

Consider this your regular invitation to practice the art of creative living — to explore how movement and breath can transform not just your body, but how you perceive and engage with everything around you.